Diet and lifestyle habits among blue zoners are by no means identical, but they do share some commonalities we can learn from – and perhaps apply to our own lives.
Continue reading6 lessons people in the blue zones have taught us
Eating healthy is generally associated with maintaining good heart health, but in all actuality eating healthy helps out a lot more than your heart. Your eyes actually benefit from good
We all know we should ‘eat our greens’, and there’s specific science-backed reasons behind this advice. The Healthy Food Guide team discovers the many health benefits of eating leafy greens.
Continue readingWhat are the health benefits of leafy greens?
Lettuce is one of the popular and sought after green vegetables be it for your crunchy salad or healthy sandwiches. It has incredible sources of essential nutrients that benefit health.
Continue readingReasons Why Having Lettuce Is Great For Your Health!
Green Coffee Bean extract is probably the most popular weight loss supplement at the moment. Coffee beans when picked are green and turn brown after they are roasted. Chlorogenic Acid,
With the rise of technology, people are spending more and more time indoors. So much, in fact, that this day and age is increasingly being referred to as the “indoor
Continue reading5 Health Benefits of Spending Time in Nature
Green chillies are among the best foods to bring a spicy taste to your food. Capsaicin is the chemical compound that makes chillies taste hot and spicy. Most people eat
Continue reading7 Surprising Health Benefits Of Green Chillies!
Increasing food insecurity, increased disease transmission, increasingly high mortality rates… The Lancet Countdown measured the harmful consequences of global warming on human health. Health risks linked to climate change are
Continue readingClimate change: more than alarming consequences for our health
People who spend at least two hours a week outdoors are healthier. According to a study by the Ministry of Ecological Transition, 39% of French people go out into nature
Continue readingSpending time in nature is good for your health
What is green tea? All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green